Maintain a tight plank position; do not let your lower back sag. Glutes, Hamstrings
With the FXG Trainer, transition times between exercises are virtually non-existent. You can move from a back row directly into a chest fly or a lunging bicep curl simply by shifting your body positioning or changing your stance. This makes it perfect for high-intensity interval training (HIIT) and metabolic conditioning. Scalable for All Fitness Levels fxg trainer portable