Emphasize bracing the abdomen tightly against the floor to eliminate any arch in the lower back. Track 10: Cooldown Song: Only Love Can Hurt Like This – Paloma Faith

To match the heavy rock intensity of Godsmack, the chest track featured a high volume of "bottom halves"—pulsing movements at the lowest point of the chest press—to create maximum time under tension.

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This track isolates the small muscles on the back of the arms using a diverse mix of equipment, including the barbell, free weight plates, and the bench top.