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| Time | Activity | Duration | Core Intent | |------|----------|----------|-------------| | 07:00 am | “Snow‑Step” walking stretch | 5 min | Grounding & circulation | | 08:30 am | “Gratitude Brew” tea ritual | A crisp blend of sparkling apple cider, ginger

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(All references are real publications unless otherwise noted. The two works authored by Anna Ralph are publicly available on her website and are cited here for completeness.)

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