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Imagine a string attached to the very top of your head (your crown), pulling you gently toward the ceiling. Allow your chin to tuck slightly and your shoulders to roll back and down. You should feel your spine lengthening. overcoming poor posture pdf link
: Lie face down on the floor. Raise your arms sequentially into Y, T, and W configurations to target the lower and mid-trapezius. Rather than providing a direct upload (which can