The book details how to practice Japa Yoga effectively using different methods of repetition:
His core teaching simplified the complex paths of Raja Yoga into five key points:
The practice of meditation and mantras represents the core of classic yoga philosophy. Among the great masters who brought this ancient wisdom to the Western world, Swami Vishnu-devananda stands out as a pioneering force. Sent to the West in 1957 by his guru, Swami Sivananda, he dedicated his life to spreading peace through yoga.
Role and nature of mantras