Features Scars for quick transitions and Derp for high-intensity, multi-stance leg work.
The Squat track uses three distinct stances to shock the glutes and quads. Ensure participants understand the transition from Mid to Wide to Wider stance. bodypump 97 choreography notes pdf free
This track pairs an uplifting track with burning tricep push-ups, dips, and overhead extensions. It is all about isolating the back of the arm and fighting through the burn. 6. Biceps: "We Don't Run" by Bon Jovi Focus: Bicep curls and mid-range pulses. Features Scars for quick transitions and Derp for
Exact counts (e.g., 4/4, 2/2, 1/1, or 3/1 tempos) matched directly to the seconds and minutes of each song. This track pairs an uplifting track with burning
While full PDFs are rarely available for free legally, you can find detailed track breakdowns and "cheat sheets" on community platforms like Siphilp or Reddit's r/lesmills , where instructors share coaching tips and patterns. Key Technique Cues for BP 97 To get the most out of this specific release: BODYPUMP 97: We don't ever run from challenges
You might notice that specific choreography notes are missing. This is because the official detailed notes are considered proprietary intellectual property, produced by Les Mills for their certified instructors.