Bodypump 82 Choreography Notes Pdf //top\\ -

| Track # | Target Muscle Group | Artist | Song Title | Duration | |---------|---------------------|--------|------------|----------| | 1 | Warm-Up | Ricki-Lee | Raining Diamonds | 4:40 | | 2 | Squats | N-Finity | Someone Like You (Kris McTwain Club Edit) | 5:28 | | 3 | Chest | Solitary Phase | I Like How It Feels | 5:04 | | 4 | Back | Jan Wayne | Bring Me To Life (Hands Up Club Mix) | 5:39 | | 5 | Triceps | Secret Appendix | Bad Case Of Loving You | 4:32 | | 6 | Biceps | Nickelback | Bottoms Up | 3:34 | | 7 | Lunges | Sash! | Ecuador (Bad Behavior Remix) | 5:25 | | 8 | Shoulders | Paffendorf | Be Cool 2011 (DJ From Mars Club Remix) | 5:42 | | 9 | Abs / Core | Calvin Harris | Feel So Close | 3:30 | | 10 | Cooldown / Stretch | Il Divo | Time To Say Goodbye | 4:25 |

Many instructors now use the official app to access digital "row-en" (English) print PDFs. bodypump 82 choreography notes pdf

1 count down, a 1-count hold at the bottom, and 2 counts to return to the top. This builds explosive power and tests isometric stability. How to Effectively Use Choreography Notes | Track # | Target Muscle Group |