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Pull the smoke into your mouth first. Use your cheeks to create a vacuum, keeping the smoke in your oral cavity for a split second. This allows the smoke to cool slightly.
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The first lesson is unlearning the instinct to gulp. Marta demonstrates with an empty drinking straw. “Watch. I’m creating a vacuum in my cheeks, not my lungs.”
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Smoke is held in the cheeks and immediately blown out.
The Art of the Draw: A Beginner’s Guide to Mindful Inhaling The first lesson is unlearning the instinct to gulp
If you are just starting, remember that your lungs are sensitive.